Niyam (The second limb of Yoga) (March 2006)
Niyam are the second part of Yoga. They are articles of personal discipline. Here are five niyam: Sauch (Purity) Santosh (Contentment) Tapa (Austerity) Swadhyaya (Study of Vedic literature) Ishwar Pranidhan (Surrender to God) Sauch (Purity): It means purity or cleanliness. It is of two types: External cleanliness and internal purity. External cleanliness means cleanliness of body, clothes, surroundings, food and […]
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