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(Breath Control – the fourth limb of Yoga) Pranayama is a special method of breath-control with which life-force is brought under control and made regular. This is achieved by controlling the incoming and outgoing breath. How can we perform Pranayama? There are three main stages: Purak: This is the way of drawing in breath slowly. Stambhak: This is retention of

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(Postures – the third limb of Yoga) Aasans are a system of exercises to make all parts of the body strong and healthy. Out of eight limbs of Yoga, it is one of the widely known and practiced aspects. Aasan regulate breathing, ensure proper digestion of food and increase longevity. The eventual purpose of Aasan is to calm the mind

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Niyam are the second part of Yoga. They are articles of personal discipline. Here are five niyam: Sauch (Purity) Santosh (Contentment) Tapa (Austerity) Swadhyaya (Study of Vedic literature) Ishwar Pranidhan (Surrender to God) Sauch (Purity): It means purity or cleanliness. It is of two types: External cleanliness and internal purity. External cleanliness means cleanliness of body, clothes, surroundings, food and

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Yama means Moral Observance. There are five Yamas. 1.      Satya or Truthfulness 2.      Ahimsa or non violence 3.      Asteya or non- stealing 4.      Brahamacharaya or celibacy 5. Aparigraha or non covetousness

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What is Yoga? The word Yoga means to unite, to join, or to bring together. It is the control of the activity of mind. Yoga is that knowledge or practice by means of which human being attains union with God. It is Yoga that shows us the path of God-realization. By following the path of Yoga the body becomes healthy

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1.     Remember that you are special and so is everyone else. 2.     Pay attention when people speak to you. 3.     Say “Please” and “Thank you”. 4.     Treat others the way you want to be treated. 5.     Look at people when they speak to you. 6.     Keep your promises. 7.     Control your anger (try counting to ten.) 8.     Let people know

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Our Good Attitude is: ·        Foundation of our thoughts and actions ·        Our frame of mind ·        What determines our behavior ·        A win win situation ·        Very important factor for succeeding in school How To Have a Good Attitude: ·        Always talk sympathetically ·        Try to help, not fight each other. ·        Listen to your parents and adults ·       

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Sanskaras means making impression that would determine the future quality of life. These religious ceremonies ensure that individual follows the right path in their life. There are sixteen sanskaras. Sanskaras prevent an individual from joining undesirable company and influence him to become a useful citizen. The first sanskara marks the beginning of life and the final sanskara is performed at

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Most Hindus wear a Tilak or Bindi (kumkum) on the forehead – particularly on religious or special ceremonies. The Tilak is applied on saints and the Lord as a form of worship. The Tilak is also applied to welcome people, or to honor a guest or when bidding farewell to a son/daughter/relatives. It invokes a feeling of sanctity in the

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We greet each other with Namaste. In Sanskrit it means namah + te, That is I bow to you.”Nama” Signifies reducing ones ego in front of another, a gesture of friendship and humility. The life force in all of us is the same. Recognizing the oneness with folded palms; with our head bowed down we salute the divinity in the

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