Pratyahara (July 2006)
Self-control – the fifth limb of Yoga What is Pratyahara Pratyahara means disengagement of the senses from their objects of attachment. Every sense has objects of natural inclination. These natural inclinations if not controlled can be quite distracting. For example, any pleasing – or annoying – sound can easily divert the attention of a person from whatever he or she […]
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