Pranayama (June 2006)
(Breath Control – the fourth limb of Yoga) Pranayama is a special method of breath-control with which life-force is brought under control and made regular. This is achieved by controlling the incoming and outgoing breath. How can we perform Pranayama? There are three main stages: Purak: This is the way of drawing in breath slowly. Stambhak: This is retention of […]
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